Roasted Butternut Seeds

Butternut Squash seeds may have antidepressant effects. There remains a lot of controversy about seeds and nuts - whether they cause weight gain, etc. But it appears that they may actually boost your mood. And we can all use that every once in a while. This simple method works for me, but I saw this cool site, and although a bit more complicated, her method might be worth trying. 


Directions:

Rinse your Butternut Squash Seeds, remove Squash threads

Salt very lightly if you like

Roast at 400 degrees F for about 30 minutes or until golden brown

Stir occasionally

Forget the oil and butter!

Enjoy!