This is a no-added fat version of Italian Lentils. This is will produce a completely authentic Italian taste. Olive Oil has been replaced with Vegetable Broth. The Italian Sausage which is part of the traditional dish can be replaced with Italian Flavored Soy Sausage. I have made it both ways. Personally, I don't think it's necessary, but it can add some "kick" to the lentils. On the other hand, there are issues with concentrated Soy Protein, and if you are concerned about hormone issues or GMOs, it's best to avoid. If, however, you are trying to convince a reluctant meat eater that you can make a hearty offering, it can make a nice show.
Ingredients:
1. 2/3 cup of Green Lentils
1/2 Red Onion, chopped
1 to 2 cloves Garlic, minced
1 to 2 Bay Leaves
1 to 3 cups of Vegetable Broth
2 to 3 large Tomatoes, diced
2 Stalks of Celery, chopped
Directions:
1. Throw Garlic, Onion and about 1/2 cup of Vegetable broth in Soup Pot and Saute on Medium High Heat for about 5 minutes until Onion wilts
2. Keep moist with additional Broth if needed, don't let it burn
3. AddTomatoes and mash lightly with a wooden spoon, using the heat to help them soften
4. When soft, add the Celery and the Bay leaf (continue adding broth to cover), continue to heat about five minutes
5. Add the Lentils and stir.
6. Add about 4 cups of water - or broth depending on your taste. Cover and boil on Medium Heat for 30 to 45 minutes until soft.
7. Salt and Pepper to taste. Delicious!
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